Egg yolk

Detailed information about the ingredient egg yolk. Egg yolk is usually found in the dairy section or aisle of the grocery store or supermarket.

In Chinese:蛋黄
British (UK) term: Egg yolk
en français:unknown
en español:unknown

Description

As a food, yolks are a major source of vitamins and minerals. They contain all of the egg's fat and cholesterol, and about one-fifth of the protein.

The yolk makes up about 33% of the liquid weight of the egg; it contains approximately 60 calories, three times the caloric content of the egg white.

All of the fat-soluble vitamins (ADE, and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.

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Nutrition

To change serving size or for more detail on egg yolk visit the complete nutritional analysis of egg yolk.

Nutrition Facts

Serving Size 1 cup (243g)
Amount per Serving
Calories 782Calories from Fat 580
 % Daily Value *
Total Fat 64.5g 99%
Saturated Fat 23.2g 116%
Trans Fat ~
Cholesterol 2998mg 1000%
Sodium 116mg 5%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0g 0%
Sugars 1.4
Protein 38.5g
Vitamin A 70% Vitamin C 0%
Calcium 31% Iron 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

How much does egg yolk weigh?

Quick food weight caclulator coming soon. Visit the complete nutritional analysis of egg yolk to determine the weight of any amount of egg yolk in the meantime.

Recipes that contain egg yolk

There are 577 recipes that contain this ingredient.

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