Onion

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Detailed information about the ingredient onion. Onion is usually found in the produce section or aisle of the grocery store or supermarket.

In Chinese:洋葱头
British (UK) term: Onion
en français:unknown
en español:unknown

Description

For all varieties of onions, the more phenols and flavonoids they contain, the more antioxidant and anti-cancer activity they provide.

Onions can be found in a large number of recipes and preparations spanning almost the totality of the world's cultures. They are now available in fresh, frozen, canned, caramelized, pickled, powdered, chopped, and dehydrated forms.

Onions can be used, usually chopped or sliced, in almost every type of food, including cooked foods and fresh salads and as a spicy garnish. They are rarely eaten on their own, but usually act as accompaniment to the main course.

Depending on the variety, an onion can be sharp, spicy, tangy and pungent or mild and sweet.


 

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Nutrition

To change serving size or for more detail on onion visit the complete nutritional analysis of onion.

Nutrition Facts

Serving Size 1 cup, chopped (160g)
Amount per Serving
Calories 64Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3g 11%
Sugars 6.8
Protein 1.8g
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

How much does onion weigh?

Quick food weight caclulator coming soon. Visit the complete nutritional analysis of onion to determine the weight of any amount of onion in the meantime.

Recipes that contain onion

There are 10053 recipes that contain this ingredient.

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