Walnuts

• Description
• Nutrition
• Weight
• Recipes

Detailed information about the ingredient walnuts. Walnuts is usually found in the baking supplies section or aisle of the grocery store or supermarket.

The walnut is a hearty snack on its own and adds a wholesome bit of crunch to a 'wide variety of dishes. Encased in a grooved, light-brown shell, the walnut kernel is formed by two off-white, uneven lobes and has a mildly sweet and sometimes bitter taste.

Most of the nutritional value of walnuts is in their polyunsaturated fats, which also make walnuts quite perishable.

When walnuts remain in their shells, they can last a few months unrefrigerated in a cool, dark place, up to six months refrigerated or a year frozen. Unshelled nuts are the best choice for long-term storage.

Shelled walnuts should be stored in an airtight container and can last up to four months in the refrigerator or longer frozen.

Walnuts have a wonderful earthy and savory flavour with a slightly waxy texture that works well in both sweet and savory recipes. They give cakes and brownies as well as salads and sides a delightful crunch. Many consider walnuts a super-food as they contain Omega-3 which is beneficial to heart health. Just a handful a day can make a difference. Walnuts go brilliantly with cheese, honey and fruits. Easy walnut treats Caramelize walnut halves in a skillet with some sugar and a bit of water. The sticky and crunchy result is perfect on top of ice cream, pies or even some low-fat ricotta cheese.

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To change serving size or for more detail on walnuts visit the complete nutritional analysis of walnuts.

Quick food weight caclulator coming soon. Visit the complete nutritional analysis of walnuts to determine the weight of any amount of walnuts in the meantime.

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